Japan’s population has boasted the longest life expectancy in the world. No doubt there are multiple reasons behind this fact, but there is little doubt that one key factor in a long life is the Japanese diet, a cuisine that places rice at its center. Japanese rice contributes to overall health and in turn to longevity.
In fact, Japanese rice contains a number of well-balanced nutritional elements. It has an ample supply of vegetable protein which is the source of vital energy. Calcium and vitamins the body needs to run are also present and well balanced
